Bengal Spice

Bengal Spice on Forest Road is among the longer-established Indian restaurants in central Loughton, trading under names that have included Forest Tandoori over the years. The kitchen works across traditional Bengali and Thai menus, an unusual pairing that reflects the diverse cooking knowledge of the team. Prawn dishes draw particular praise from regulars — portions are described as generous, the sauces complex — and the restaurant's Sunday buffet has built a loyal following among Loughton families. The space accommodates diners as well as takeaway orders, with a wine list and beers available alongside the food. A food hygiene rating of 5 from its most recent inspection signals a well-run kitchen. Open every day from late afternoon into the evening, it sits conveniently in the Forest Road shopping pocket close to Loughton town centre.