Bao Buns

Salads

Pod Boxes

Bao Buns

Item		Price	Add
Buffalo Chicken Bao Bun (2) Bursting with flavour our Buffalo Chicken bao is steamed fresh every day for you in store. Stuffed with pod slaw and crispy onion this is set to be a winner!		£ 6.50
Miso Tofu Bao Bun (2) This heroic bun proves how delicious vegetarian food can be. Gently smoked tofu is packed with protein and amino acids to keep you powering through the day. Dressed in sweet miso sauce and carefully filled with chilly baked seeds and slaw for a hit of original Taiwanese flavours		£ 5.50
Chinese Duck Bao Bun (2) Our NEW bao flavour of Chinese duck cucumber and refreshing chilli wrapped in our deliciously steamed buns made for you fresh every day in store! Get two baos for just Â£6.50		£ 6.50
Extra Bao Bun We wont tellâ€¦ add another bao to your order for just Â£2.00!		£ 2.00

Salads

Item		Price
Shredded Pork and Pod Slaw Peas beetroot green cabbage leek kale coriander shredded pork sweet chilli sauce avocado wasabi seeds and tamari dressing. This sweet and spicy salad is 2 of your 5 a day a great source of protein and low in saturated fat		£ 6.50
Mediterranean Tomato, Pesto and Mozzarella Salad	Plain	£ 5.99
The pod classic. Turkish cheese, cucumber, peas, pearl barley, lentils, shredded red and green cabbage, carrot, spring onion, dal muth, peanuts, mixed leaves, pistachio, coriander, mint and red chilli with a sweet chilli and sesame dressing	With Chicken	£ 6.50
Slow Burner Salad	Plain	£ 5.99
Pods twist on tabbouleh. Cucumber, tomatoes, avocado, leek, kale, quinoa, pomegranate seeds, pistachio nuts, mint, parsley, baharat spices, lemon juice and lemon dressing	With Chicken	£ 6.50
Pod Tabbouleh	Plain	£ 5.99
Our signature crunchy slaw and perfectly ripe avocado is a refreshing nutri boost with powerful ingredients that support all round health	With Chicken	£ 6.50
Pod Slaw and Avocado Our signature crunchy slaw and perfectly ripe avocado is a refreshing nutri boost with powerful ingredients that support all round health		£ 4.99
Go Green Chicken Salad Bursting with antioxidants this health boost in a box is a clever medley of sweet and crunchy green veg and lean protein. Served with a pot of miso dressing		£ 6.50
Go Green Vegetable Salad Low calorie and antioxidant rich this salad is packed with sweet and crunchy green veg for a lean but satisfying lunch. Served with a pot of miso dressing		£ 5.99
Lebanese Red Pepper Chicken Tabbouleh Pods tabbouleh with an extra flavour twist. Chicken cucumber tomatoes avocado leek kale quinoa pomegranate seeds pistachio nuts mint parsley baharat spices lemon juice and lemon dressing		£ 6.50

Pod Boxes

Item		Price	Add
Gym Box Packed with slow release carbs nutrients and fibre this is our recovery eat for lunchtime workouts. Hummus falafel broccoli pearl barley green lentils shredded red and green cabbage carrot spring onion spinach dal muth peanuts sunblushed tomatoes chia seeds and a mango dressing		£ 5.75
Protein Box The ultimate lean protein fix that helps your metabolism to burn calories and build muscle. Smoked salmon tossed in dill and horseradish chicken with chilli slices of hard boiled egg and roasted salmon		£ 6.30

Superseed Baguettes

Item		Price	Add
Mozzarella and Sunblush Tomatoes Baguette Mozzarella sunblush tomatoes avocado and pesto		£ 3.99
Banh Mi Pulled Pork Baguette A popular Vietnamese combination in one of our superseed baguettes made with 6 different seeds including flaxseed sunflower sesame millet and poppy seeds		£ 3.99
Ham and Monterey Jack Baguette A simple but delicious classic in one of our superseed baguettes made with 7 different grains and 5 seeds including flaxseed sunflower sesame millet and poppy seeds		£ 3.50

Artisan Wraps

Item		Price	Add
Hummus and Falafel Wrap Hummus falafel and crispy salad in a multiseed wrap		£ 3.50
Italian Chicken and Pesto Wrap Chicken pesto and avocado with crispy salad in one of our multiseed wraps		£ 3.50
NEW Hoisin Duck Wrap Hoisin duck with cucumber and chilli in our multiseed wrap. A timeless favourite		£ 3.75

Gym Bowls

Item		Price	Add
NEW Sri Lankan Dahl Need a quick and healthy pod pick-me-up? Try our new range of gym bowls for the filling protein hit you need for a work out. This vegetarian dish contains a great mix of lentils coocnut milk Indian spices cauliflower dukkah and of course kale!		£ 5.50
NEW Moroccan Chicken Tagine Try our Moroccan chicken tagine from our new range of Gym bowls to fuel your fitness. A hot simmered mix of almonds spelt free range British chicken tomato carrot and the wonder food tumeric...		£ 6.00

Sides

Item		Price	Add
NEW Smashed Avocado and Chilli Packed with nutrients smashed avocado and chilli is the perfect addition to any meal (while giving you a collagen boost!)		£ 2.50
NEW Vegetable Chips Get snacking with our delicious baked vegetable crisps		£ 2.00
NEW Pod Slaw Add some of our staple pod slaw to your meals for some extra vitamins and minerals		£ 2.00
3 Bean Chilli Pot Your favourite topping of our vegetarian hot pod as the ideal side to your meal		£ 2.00

Hot Wraps

Item		Price	Add
Brick Lane Bhaji Wrap Get ready for the most delicious vegetarian hot wrap to hit London! Bursting with flavour our Brick Lane Bhaaji wrap is spiced to perfection and filled with lentils veggies and mint		£ 5.50
Fiery Cuban Chicken Wrap Tuck into the ideal lunch option to keep you firing through your day. Packed with spices beans herbs sweetcorn and free range British chicken for just Â£5.50		£ 5.50
Lively Lebanese Chicken Wrap Marinated to perfection! Try a taste of the Middle East with our Lively Lebanese Chicken hot wrap filled with grains spiced tomato sauce peppers and green herbs. This is the lunch option that your taste buds have been craving		£ 5.50

Hot Food

Item		Price
Thai Green Chicken	Large	£ 7.50
	Mini	£ 4.50
Thai red curry sauce with chicken over three grain rice and topped with coriander. Served with a side salad of peas, edamame beans, carrots, spring onion and red chilli	Regular	£ 6.50
Thai Red Chicken	Large	£ 7.50
	Mini	£ 4.50
A cream free tikka with succulent chicken, tomato, Indian spices and a mint, tomato and cucumber salad. Served over 3 grain rice	Regular	£ 6.50
Chicken Tikka Masala With Rice	Large	£ 7.50
	Mini	£ 4.50
A cream free tikka with succulent chicken, tomato, Indian spices and a mint, tomato and cucumber salad. Served with crunchy salad	Regular	£ 6.50
Chicken Tikka Masala With Salad	Large	£ 7.50
	Mini	£ 4.50
Our best ever veggie dish. Mixed beans, red pepper and sweetcorn in a chilli sauce with smashed avocado and yoghurt. Served over 3 grain rice	Regular	£ 6.50
Smoky Three Bean Chilli With Rice	Large	£ 7.50
	Mini	£ 4.50
Our best ever veggie dish. Mixed beans, red pepper and sweetcorn in a chilli sauce with smashed avocado and yoghurt. Served with crunchy salad	Regular	£ 6.50
Smoky Three Bean Chilli With Salad	Large	£ 7.50
	Mini	£ 4.50
Chunks of succulent British beef in a black bean, red pepper, sweet corn and onion sauce. Served with a chinese broccoli salad and fresh herbs for a little lunchtime luxury	Regular	£ 6.50
Slow Cooked Beef and Black Bean	Large	£ 8.50
	Mini	£ 5.50
A delicious Malaysian recipe with rice noodles, veg and delicious rich lemongrass flavours	Regular	£ 7.50

Soups

Item		Price
Singapore Chicken Laska Soup A delicious Malaysian recipe with rice noodles veg and delicious rich lemongrass flavours		£ 4.80
Rich Mushroom Soup	Plain	£ 4.00
Delicious tomato soup with quinoa for an extra filling lunch. Just 156 calories	With Chicken	£ 4.50
Tomato Basil and Quinoa Soup	Plain	£ 4.00
A vibrant and healthy soup low in fat and high in protein for a balanced lunch. Just 189 calories	With Chorizo	£ 4.50
Perfect Pea Soup	Plain	£ 4.00
A hearty and comforting choice, the perfect soup to tuck into on a cold winters day. Just 190 calories	With Chorizo	£ 4.50
Leek and Potato Soup	Plain	£ 4.00
Warm up throughout the winter with our NEW Sweet potato and Spirulina soup. Perfectly matched with a cheesy breadstick	With Chicken	£ 4.50
Sweet Potato and Spirulina Soup	Plain	£ 4.00
Freshly baked using our secret recipe. Get dunking	With Chicken	£ 4.50
Seeded Breadstick Freshly baked using our secret recipe. Get dunking		£ 1.00
Cheesy Breadstick Freshly baked using our secret recipe. Get dunking		£ 1.00

Yoghurts Pots

Item		Price
Berry Boost Yoghurt Yoghurt fresh blueberries agave nectar and autumn seeds		£ 2.50
Cacao, Pistachio and Agave Yoghurt An intense little pot of smooth Greek yoghurt and the winning combination of pistachio and raw cacao nibs for a salty sweet hit		£ 2.20
Purple Grape and Banana Yoghurt Natural Greek style yoghurt with banana purple grape juice toasted almonds and agave nectar		£ 2.50
Pineapple and Lime Pot Carefully prepared for extra goodness this nifty little pot is a source of pantothenic acid which contributes to the reduction of tiredness and fatigue. Say goodbye to the afternoon slump		£ 2.50
Strawberry and Kiwi Lime Chai Yoghurt Greek style yoghurt with fresh strawberries and kiwi strawberry compote and chia seeds		£ 2.60
Luxury Fruit Pot	Large	£ 3.50
Edamame beans with a soy chilli dressing	Regular	£ 2.99

Picking Pots

Item		Price	Add
Edamame Beans Edamame beans with a soy chilli dressing		£ 1.30
Chicken Lean chicken breast		£ 1.60
Free-Range Boiled Egg Quality protein in a cup. One and a half eggs		£ 1.30

Snacks

Item		Price
Nutty Nibble Pot Beat the biscuit and snack on this mixed pot of nuts seeds and dried fruit		£ 2.25
Divine Milk Chocolate Bar		£ 1.70
Super Fruit Energy Bar Freshly baked in our shops each morning these soft and chewy bread sticks packed with mixed fruits and seeds are a brilliant energy boost on the run		£ 1.30
Bounce Ball	Peanut	£ 2.10
	Spirulina Ginseng	£ 2.10
Pipers Crisps	Cheddar Onion	£ 1.20
	Chorizo	£ 1.20
	Sea Salt	£ 1.20
	Sea Salt Vinegar	£ 1.20
Love Popcorn Energy-boosting bar made from all-natural ingredients packed with nuts and wholesome seeds making it rich in omega-3	Salty Sweet	£ 1.20
Apple		£ 0.70
Banana		£ 0.70
Original Nutty 9 Bar Energy-boosting bar made from all-natural ingredients packed with nuts and wholesome seeds making it rich in omega-3		£ 1.70
Chocolate Brownie A gluten-free indulgence (because everyone needs to treat themselves now and again)		£ 2.50
Chocolate Hazelnut and Raisin Nookie Bar Gluten and dairy-free natural chocolate bar. Packed with cereals fruit nuts and seeds and made with wholegrains and Fairtrade organic cocoa solids		£ 2.25

Chilled Drinks

Item		Price	Add
Mean Green Blitz Natures natural detox to go. Broccoli mango cucumber ginger spinach leek kaleÂ lemon juice and apple juice		£ 4.25
Immune Boost Blitz Banana spirulina kiwi mango yoghurt linseed and spinach makes a powereful body boosting combination particularly good for your bones		£ 4.25
Vitamin C Punch Blitz Have a taste of one of our NEW blitzes. Rich in Vitamin C (100% of your RDS in fact!) to help fend off illness while helping elevate energy levels. Made from apple strawberry cucumber carrot cabbage and mango		£ 4.25
Energy Smoothie The ultimate endurance drink. Passion fruit puree banana purple grape juice gluten free oats and organic soya milk		£ 3.75
Smooth Berry Blitz Strawberry blueberry banana yoghurt strawberry puree and agave		£ 4.25

Cold Drinks

Item		Price
Iced Tea Water sugar green tea passion fruit puree and papaya puree		£ 2.50
Carrot, Apple and Ginger Juice		£ 2.15
Coke		£ 1.30
Diet Coke		£ 1.30
San Pellegrino	Blood Orange	£ 1.30
	Lemon	£ 1.30
Coconut Water		£ 2.99
Water	Sparkling	£ 1.30
	Still	£ 1.30
Orange Juice		£ 2.15
The Master Cleanse For those hard-core healthies water fresh lemon juice agave and cayenne pepper		£ 2.50

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Home Delivery Address

Restaurant Details

POD Seven Dials

4 Upper St Martins Lane, London, , WC2H 9NY

Explore the full menu from POD Seven Dials in London. Order Healthy takeaway online for fast delivery or collection. Wide selection of delicious dishes.

POD Seven Dials Takeaway Menu

Bao Buns

Buffalo Chicken Bao Bun (2)

Miso Tofu Bao Bun (2)

Chinese Duck Bao Bun (2)

Extra Bao Bun

Salads

Shredded Pork and Pod Slaw

Mediterranean Tomato, Pesto and Mozzarella Salad

Slow Burner Salad

Pod Tabbouleh

Pod Slaw and Avocado

Go Green Chicken Salad

Go Green Vegetable Salad

Lebanese Red Pepper Chicken Tabbouleh

Pod Boxes

Gym Box

Protein Box

Superseed Baguettes

Mozzarella and Sunblush Tomatoes Baguette

Banh Mi Pulled Pork Baguette

Ham and Monterey Jack Baguette

Artisan Wraps

Hummus and Falafel Wrap

Italian Chicken and Pesto Wrap

NEW Hoisin Duck Wrap

Gym Bowls

NEW Sri Lankan Dahl

NEW Moroccan Chicken Tagine

Sides

NEW Smashed Avocado and Chilli

NEW Vegetable Chips

NEW Pod Slaw

3 Bean Chilli Pot

Hot Wraps

Brick Lane Bhaji Wrap

Fiery Cuban Chicken Wrap

Lively Lebanese Chicken Wrap

Hot Food

Thai Green Chicken

Thai Red Chicken

Chicken Tikka Masala With Rice

Chicken Tikka Masala With Salad

Smoky Three Bean Chilli With Rice

Smoky Three Bean Chilli With Salad

Slow Cooked Beef and Black Bean

Soups

Singapore Chicken Laska Soup

Rich Mushroom Soup

Tomato Basil and Quinoa Soup

Perfect Pea Soup

Leek and Potato Soup

Sweet Potato and Spirulina Soup

Seeded Breadstick

Cheesy Breadstick

Yoghurts Pots

Berry Boost Yoghurt

Cacao, Pistachio and Agave Yoghurt

Purple Grape and Banana Yoghurt

Pineapple and Lime Pot

Strawberry and Kiwi Lime Chai Yoghurt

Luxury Fruit Pot

Picking Pots

Edamame Beans

Chicken

Free-Range Boiled Egg

Snacks

Nutty Nibble Pot

Divine Milk Chocolate Bar

Super Fruit Energy Bar

Bounce Ball

Pipers Crisps

Love Popcorn

Apple

Banana

Original Nutty 9 Bar

Chocolate Brownie

Chocolate Hazelnut and Raisin Nookie Bar

Chilled Drinks

Mean Green Blitz

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