I&M FRESH Takeaway Menu

Smoked salmon, creamy avocado, and a soft-poached egg, served on sourdough bread. 500–550 kcal Protein: 33–36 g Carbs: 28–30 g Fat: 30–32 g Fresh. Clean. Filling.

Crispy smoked bacon served in toasted sourdough bread with your choice of egg,cheese or caramelised onion Approx. Nutritional Values: Calories: 550–750 kcal Protein: 25–35g Carbohydrates: 35–45g Fat: 30–45g

Build Your Own Bowl : Create your perfect Bowl-your way. Choose 1 protein, 1 carb and 1 sauce, served on a base of fresh salad and roasted seasonal vegetables. Designed for balance, performance and real life. Perfect for fat loss, muscle gain or everyday clean eating. What’s included: ✔ Fresh salad base ✔ Roasted seasonal vegetables ✔ 1 protein ✔ 1 carb ✔ 1 sauce. Keto/ No Carb - extra greens, low carb, high protein friendly.Add extras to level it up – extra protein, carbs, sauces or healthy fat

Grilled chicken breast served with our weekly rotating carb (potatoes or sweet potato), seasonal vegetables, and fresh salad. Finished with our light honey-mustard skyr sauce. A high-protein comfort meal for steady energy and muscle recovery. Nutrition (approx): 440–470 kcal Protein: 46–50 g Carbs: 35–40 g Fat: 6-8 g High protein • Comfort fuel • Weekly rotation

Omega-3 / Clean Recovery Oven-baked honey & garlic salmon served with fresh salad, roasted vegetables, avocado, mixed seeds and our creamy lemon-skyr sauce. 480–520 kcal Protein: 34–38 g Carbs: 12–16 g Fat: 32–36 g Clean fuel. Sharp mind. Strong body.

Homemade oven-baked chicken crunchi burger in a soft bun, served with baked regular & sweet potatoes, light garlic skyr sauce, fresh salad and a rotating weekly dessert. Approx. 790-980 Kcal.

Grilled halloumi cheese in a soft bun, layered with fresh greens, cucumber and caramelised onions, finished with our signature sauce. Served with a mix of oven-baked regular and sweet potato fries, plus a rotating weekly dessert. Approx:800-900 Kcal

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Golden crispy fries freshly cooked in the air fryer.

Homemade garlic skyr sauce.

Homemade garlic skyr sauce.

Honey mustard skyr sauce.

Creamy berry smoothie made with real fruit and milk. Sweet, gentle and easy to drink – perfect for little ones.

Baked beef burger made with fresh minced beef, served with oven-baked potatoes, homemade sauce and a small surprise toy, kid-friendly.

May include muffins, cakes, protein balls or other wholesome desserts

Creamy lemon cheesecake-style protein shake with fresh citrus notes. Smooth, light and perfect after a workout or as a high-protein treat. Approx. Nutrition: ~290 kcal • 30g+ protein Allergens: Milk, may contain nuts.

Rich chocolate protein shake with creamy peanut butter and banana. Thick, indulgent and perfect as a high-protein meal replacement. Approx. Nutrition: ~320 kcal • 30g+ protein Allergens: Milk, peanuts, may contain nuts.

Creamy pistachio protein shake with a smooth dairy base and banana. Rich, nutty and perfect as a high-protein meal replacement. Approx. Nutrition: ~300 kcal • 30g+ protein Allergens: Milk, nuts (pistachio), may contain nuts.

Fresh strawberry and vanilla protein shake with a smooth, creamy base. Light, fruity and perfect after a workout. Approx. Nutrition: ~290 kcal • 30g+ protein Allergens: Milk, may contain nuts.

Freshly made cold-pressed style juice with naturally sweet and refreshing flavour. Light, vibrant and full of freshness – the perfect daily boost.

Fresh handcrafted green juice with a crisp, clean and refreshing taste. Light, energising and naturally cleansing – perfect for daily balance and vitality.

Two shots of rich, freshly brewed espresso.

Espresso blended with chocolate and steamed milk.

Iced espresso blended with protein and oat milk. Refreshing, energising and high in protein.

Naturally vibrant and refreshing shot with a light sweet-citrus taste. Perfect for daily glow, immunity and natural energy. ✔ Naturally energising ✔ Made with real fruit ✔ No artificial flavours Great for: immunity, skin glow & daily vitality

Bold, warming and refreshing shot with a smooth sweet finish. Powerful and comforting in one. ✔ Naturally revitalising ✔ Made with real fruit ✔ No artificial flavours Great for: joints, immunity & natural energy

Tender slow-cooked pork with caramelised onions & mushrooms in a rich homemade sauce, served with golden roasted potatoes and fresh mixed salad. Comes with a special Easter sweet treat and a surprise gift

Creamy chocolate protein ice cream blended with peanut butter and finished with a chocolate drizzle. Approx. Nutritional Values Calories: 280–380 kcal Protein: 20–30g Carbohydrates: 15–25g Fat: 8–15g

Creamy strawberry protein ice cream finished with strawberry drizzle and biscuit crumble. Approx. Nutritional Values: Calories: 250–350 kcal Protein: 20–28g Carbohydrates: 18–30g Fat: 5–12g