Smoothies Punches
| Item | Price | Add | |
|---|---|---|---|
Guinness Punch |
£ 3.75 |  | |
Pineapple Punch |
£ 3.50 | |
Gymgrub
| Item | Price | Add | |
|---|---|---|---|
Treadmill SaladJerk chicken salad with a light lime mayo dressing avocado cos lettuce leaves carrots cucumber cubes spring onion and cherry tomatoes |
£ 7.00 | |
Beach Bites
| Item | Price | Add | |
|---|---|---|---|
Jerk Burger and Chips5 Marinated grilled chicken wings, served with a selection of sauces |
Large | £ 6.50 | |
Jerk Wings and ChipsSalted codfish seasoned with onions scotch bonnet, pepper, herbs and spices served with a sauce |
Large | £ 5.50 | |
Fried Dumpling Fillers |
Ackee Saltfish | £ 3.75 | |
|
Salted codfish seasoned with onions scotch bonnet, pepper, herbs and spices served with a sauce |
Saltfish | £ 3.00 | |
Roti |
Curry Chana | £ 4.00 | |
| Curry Chicken | £ 4.50 | | |
|
7 Wings served with a Tropic dipping sauce |
Curry Mutton | £ 5.50 | |
Chicken Wings Corner |
BBQ Wings | £ 4.00 | |
| Fried Reggae Reggae Wings | £ 4.00 | | |
|
Patty sandwich a soft bread filled with a patty of your choice |
Jerk Wings | £ 4.00 | |
Coco Bread Patty |
Beef | £ 3.75 | |
| Chicken | £ 3.75 | | |
| Jerk Chicken | £ 3.75 | | |
| Lamb | £ 3.75 | | |
|
Marinated grilled chicken, served with a famous Tropics jerk sauce |
Saltfish | £ 3.75 | |
Rhythm Spice
| Item | Price | Add | |
|---|---|---|---|
Jerk Chicken |
Large | £ 8.00 | |
|
Tender goat meat seasoned with our unique curry powder herbs and spices onions, scotch bonnet pepper, garlic, carrots and potatoes cooked down and stewed to perfection |
Portion | £ 5.50 | |
Curry Goat |
Large | £ 8.50 | |
|
Succulent blend of spices marinated overnight and fried with a light seasoned flour coating |
Portion | £ 7.00 | |
Fried Chicken |
Large | £ 8.00 | |
|
Grilled in a rich BBQ sauce with a sweet tangy taste |
Portion | £ 5.50 | |
BBQ Chicken |
Large | £ 8.00 | |
|
Marinated chicken braised on the bone with onions, garlic, sweet peppers, herbs and spices in a rich spicy sauce |
Portion | £ 5.50 | |
Brownstew Chicken |
Large | £ 8.00 | |
|
Chicken pieces cooked in with our unique curry powder, with onions, garlic, thyme, scotch bonnet pepper, carrots and potatoes |
Portion | £ 5.50 | |
Curry Chicken |
Large | £ 8.00 | |
|
Slow cooked tender meat pieces browned with onions, garlic, sweet peppers, scotch bonnet pepper, herbs and spices stewed in a rich gravy with butter beans |
Portion | £ 5.50 | |
Oxtail |
Large | £ 8.50 | |
|
Jamaicas national dish. salted codfish cooked with scallion, thyme, sweet peppers and scotch bonnet not forgetting the ackee |
Portion | £ 7.00 | |
Under The Sea
| Item | Price | Add | |
|---|---|---|---|
Ackee and Saltfish |
Large | £ 8.50 | |
|
Red brim fried and cooked down with onions, sweet peppers, scotch bonnet in a sweet and spicy gravy |
Portion | £ 7.50 | |
Brownstew Fish |
Large | £ 8.50 | |
|
Fried snapper marinated with peppery vinegar based dressing made colouful with sweet peppers, carrots, onions and scotch bonnet pepper |
Portion | £ 7.50 | |
Tropics Escovitch Fish |
Large | £ 8.50 | |
|
Callaloo sauteed with onions, sweet peppers, pumpkin and salted cod fish |
Portion | £ 5.00 | |
Callaloo and Saltfish |
Large | £ 8.00 | |
|
Any meat of your choice |
Portion | £ 5.00 | |
Sides
| Item | Price | Add | |
|---|---|---|---|
Rice and Peas |
£ 4.00 | | |
Plain Rice |
£ 3.00 | | |
Sweet Potato Fries |
£ 2.50 | | |
Hard Food |
£ 4.00 | | |
French Fries |
£ 1.50 | | |
Steam Vegetable |
£ 3.00 | | |
Gravy |
£ 2.50 | | |
Fried Dumpling |
£ 1.25 | | |
Macaroni Cheese |
£ 3.50 | | |
Plantain Portions |
£ 1.25 | | |
Coleslaw |
£ 2.00 | | |
Green Salad |
£ 1.00 | | |
Mini Meat MealAny meat of your choice |
£ 5.00 | |
Soups
| Item | Price | Add | |
|---|---|---|---|
Chicken Soup (Monday to Thursday) |
Large | £ 5.00 | |
| Small | £ 3.50 | | |
Mutton Soup (Friday) |
Large | £ 5.00 | |
| Small | £ 3.50 | | |
Red Pea Soup (Saturday) |
Large | £ 5.00 | |
| Small | £ 3.50 | |
Vegetable Dishes
| Item | Price | Add | |
|---|---|---|---|
Seasoned Rice |
£ 4.00 | | |
Vegetable Coco Bread Patty |
£ 3.50 | | |
Roti Curry Chana |
£ 4.00 | |
Desserts
| Item | Price | Add | |
|---|---|---|---|
Cake |
Banana | £ 2.75 | |
| Carrot | £ 2.50 | | |
| Icing | £ 2.50 | |
Drinks
| Item | Price | Add | |
|---|---|---|---|
Coca-Cola |
£ 1.00 | | |
Diet Coca-Cola |
£ 1.00 | | |
Water |
£ 1.00 | | |
Pineapple |
£ 1.00 | | |
Ginger Beer |
£ 1.00 | | |
Grape Soda |
£ 1.00 | | |
Fruit Punch |
£ 1.00 | | |
Mango |
£ 1.00 | | |
Passion |
£ 1.00 | | |
Capri Sun |
£ 1.00 | |
Order Details
Restaurant Details
Tropics Grill and Bites
3 Halls Terrace, Uxbridge, Middlesex, UB10 0NS