Item		Price	Add
Steak and Eggs Lean steak with 2 poached free range eggs asparagus and grilled tomato. Kcals 316 Protein 47g Carbs 1g Fat 14g		£ 11.95
Lean Grill Up 2 x bacon medallions, 1 lean sausage, 2 x free range eggs (your way), lean beans, mushrooms, and tomato. Served with 2 toast. Kcals 515 Protein 52g Carbs 36g Fat 18g		£ 11.95
Mega Grill Up 2 x bacon medalions, 2 lean sausage, 3 x free range eggs (your way), sliced avocado, lean beans, mushrooms, tomato and slice of hallomui cheese. Served with 2 toast. Kcals 958 Protein 70g Carbs 81g Fat 39g		£ 15.95
Omelettes Choice of 2 fllings: Steak or chicken / cheese / mushrooms / bacon / onions / peppers / spinach/tomato. Served with side salad. Kcals 217 Protein 31g Carbs 1g Fat 10g		£ 8.95
Lean Breakfast Wrap White tortilla wrap with 2 bacon medalions, 1 lean sausage, 3 eggs scambled, mushrooms and homemade smoked tomato sauce. Kcals 396 Protein 42g Carbs 23g Fat 14g		£ 9.95
Breakfast Smoothie Whey protein (choice of favours), oats, almond milk, chia seeds, mixed berries or banana. Kcals 415 Protein 43g Carbs 47g Fat 7g		£ 5.95
Baked Eggs 3 Eggs baked in a roasted tomato and pepper sauce. Served in a sizzling pan with a slice of fresh cut bloomer. Kcals 412 Protein 26g Carbs 41g Fat 15g		£ 12.95
Veggie Grill Up 3 Eggs baked in a roasted tomato and pepper sauce. Served in a sizzling pan with a slice of fresh cut bloomer. Kcals 756 Protein 47g Carbs 62g Fat 35g		£ 11.95
Poached Eggs on Toast 3 poached eggs served on 1 slice of toast. Kcals 342 Protein 22g Carbs 29g Fat 314g		£ 5.95
Ultimate Breakfast Wrap White tortilla wrap with 2 bacon medalions, lean sausage, eggs scrambled, halloumi cheese, avocado, mushrooms and homemade smoked tomato sauce. Kcals 726 Protein 56g Carbs 26g Fat 44g		£ 9.95

Brunch

Item		Price	Add
The Popeye Sautéed spinach, seasoned crushed avocado, chopped lean bacon served on fresh cut sourdough bloomer topped with 3 poached eggs. Kcals 556 Protein 37g Carbs 30g Fat 32g		£ 10.95
Eggs Benedict Toasted muffin with 2 free range eggs, bacon medallions, topped with hollandaise sauce, chives and paprika. Kcals 413 Protein 27g Carbs 26g Fat 25g		£ 10.95
Eggs Royale Toasted muffin with 2 free range eggs, smoked salmon, topped with hollandaise sauce, chives and paprika. Kcals 419 Protein 19g Carbs 30g Fat 26g		£ 11.95
Eggs Florentine Toasted muffin with 2 free range eggs, sauteed spinach, topped with hollandaise sauce, chives and paprika. Kcals 460 Protein 32g Carbs 27g Fat 26g		£ 10.95
Chillicado Halloumi, bacon, porabello mushroom, crushed avocado, poached egg served on a slice of toast topped with fresh chilli, chives and sweet chilli sauce. Kcals 641 Protein 40g Carbs 49g Fat 35g		£ 10.95
The Coogee Cajun chicken breast, 3 eggs scrambled, chilli crushed avocado, sliced bacon and pickled beetroot served on fresh cut sourdough bloomer Kcals 679 Protein 63g Carbs 30g Fat 33g		£ 12.95
Chilli Steak Stack Lean rump steak, crushed avocado with fresh chilli, topped with 3 poached eggs served on fresh cut sourdough bloomer. Kcals - 696 Protein - 62g Carbs -37g Fat - 33g		£ 12.95
Steak and Halloumi Benedict Toasted muffin with Rump Steak, Halloumi & 2 free range poached eggs topped with hollandaise sauce, chives and paprika. Kcals 643 Protein 64g Carbs 27g Fat 31g		£ 12.95

Lunch

Item		Price
Soup of the Day		£ 5.95
Cottage Pie Rump steak mince, onions, carrots, parsnip and peas in a lean rich beef gravy, topped with sweet potato mash. Kcals 469 Protein 42g Carbs 61g Fat 8g		£ 12.95
Satay and Rice Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince in homemade satay sauce, white basmati rice, topped with spring onion tomatoes and cashew nuts. Kcals 476 Protein 47g Carbs 36g Fat 15g	Small	£ 12.95
Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince in homemade satay sauce, white basmati rice, topped with spring onion tomatoes and cashew nuts. Kcals 476 Protein 47g Carbs 36g Fat 15g	Large	£ 14.95
TLK Chilli Con Carne Minced rump steak bound in a traditional chilli con carne sauce served with cajun brown rice Kcals 581 Protein 49g Carbs 70g Fat 9g		£ 12.95
Jacket Potato Choice of fillings: light tuna mayo/baked beans/cheese/chilli con carne/cottage cheese	1 Filling	£ 7.95
Choice of fillings: light tuna mayo/baked beans/cheese/chilli con carne/cottage cheese	2 Fillings	£ 11.95
Choice of fillings: light tuna mayo/baked beans/cheese/chilli con carne/cottage cheese	3 Fillings	£ 9.95
Sizzler Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince sautéed with onions peppers garlic and onion in a Cajun tomato sauce served in a sizzling pan with white basmati rice. Double protein +£2.95 Kcals 575 Protein 55g Carbs 62g Fat 10g		£ 13.95
Asian Salmon Noodles Marinated salmon fillet, with an Asian noodle salad Kcals 609 Protein 35g Carbs 63g Fat 20g		£ 15.95
Salt and Pepper Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince onions and peppers sautéed with a salt and pepper seasoning served with white rice or noodles Kcals 534 Protein 55g Carbs 52g Fat 10g		£ 12.95
TLK Egg Fried Rice Your protein choice: steak/chicken/quorn mince /quorn chicken/king prawn (+£1) with a coconut oil based egg fried rice Kcals 527 Protein 47g Carbs 42g Fat 20g		£ 12.95
TLK Stir Fry Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince with egg noodles, stir fried vegetables bound in an oyster and soy reduction Kcals 479 Protein 49g Carbs 46g Fat 11g		£ 12.95
Texan Pulled Pork Spicy BBQ pulled pork, served with crushed chilli avocado, cajun brown rice and a flour tortilla Kcals 654 Protein 37g Carbs 44g Fat 32g		£ 12.95
Gyros Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli and tzatziki sauces Kcals 518 Protein 50g Carbs 32g Fat 25g		£ 12.95
King Gyros Steak, chicken and king prawn served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli and yoghurt and mint sauce Kcals 685 Protein 79g Carbs 32g Fat 25g		£ 15.95
Ultimate Gyros Steak, halloumi cheese, pulled pork, chicken and king prawn served on a homemade light garlic and coriander flatbread with salad, spicy mayo, sweet chilli and yoghurt and mint sauce Kcals 835 Protein 92g Carbs 32g Fat 39g		£ 17.95
Tandoori Chicken Tandoori marinated chicken breast served on a toasted tortilla wrap with salad and mint youghurt sauce Kcals - 364 Protein 45g Carbs 31g Fat 5g		£ 13.95
Naked Beef Tacos Seasoned rump steak mince, served in baby gem lettuce tacos with a fresh salsa and yoghurt dressing Kcals - 327 Protein 37g Carbs 11g Fat 14g		£ 10.95
Sharing Platter For 2 Piri piri chicken, Italian rump steak and cajun chicken served on a sharing platter with cajun brown rice, sweet potato mash or fries, salad, 3 sauces and 2 wholemeal wraps.		£ 32.95

Wraps and Salads

Item		Price	Add
TLK Burrito Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince seasoned in fajita rub, served on a flour tortilla with cajun brown rice, sautéed onions and peppers and sauce of your choice. Kcals 378 Protein 39g Carbs 35g Fat 7g		£ 12.95
TLK Wrap Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince served with salad and sauce (double protein +£2.95). Kcals 296 Protein 38g Carbs 21g Fat 5g		£ 9.95
TLK Club Sandwich Chicken breast, bacon , lettuce, tomato, sliced boiled egg, spinach with light mayo stacked on 3 slices of wholemeal toast Kcals 482 Protein 43.3g Carbs 42.8g Fat 13.3g		£ 10.95
Chicken Ceaser Salad Chicken breast with crispy bacon, croutons and parmesan cheese on a bed of romaine lettuce with a creamy ceaser dressing Kcals 484 Protein 57g Carbs 51g Fat 24g		£ 10.95
TLK Salad Your protein choice: steak/chicken/halloumi/king prawns (+£1.50)/moroccan lamb/salmon (+1.95)/quorn chicken/tofu/quorn mince served on bed of mixed leaves, cucumber, ribbon carrot, red onion, peppers, cherry tomatoes with a dressing of you choice: balsamic glaze, Asian style or TLK ranch. Kcals 219 Protein 37g Carbs 11g Fat 2g		£ 9.95

Burger Range

Item		Price	Add
Chicken and Halloumi Burger Chicken breast, halloumi cheese, romaine lettuce, avocado and BBQ sauce, served on a lightly toasted brioche bun Kcals 579 Protein 67g Carbs 35g Fat 18g		£ 11.95
Double Cajun Chicken Burger Double cajun spiced chicken fillet, sliced avocado, romaine lettuce, garlic mayo dressing Kcals 616 Protein 79g Carbs 38g Fat 18g		£ 12.95
TLK Bully Burger Lean rump steak mince, poached egg, romaine lettuce, tomato, gherkin and homemade BBQ sauce, served on a lightly toasted brioche bun Kcals 524 Protein 57g Carbs 38g Fat 15g		£ 11.95
The Spicy Burger Spicy halloumi cheese stuffed rump steak burger served on a brioche bun Kcals 787 Protein 71g Carbs 37g Fat 40g		£ 13.95
Mexicano Burger Lean mince rump burger, topped with chilli con carne, crush chilli, avocado and melted cheese Kcals 733 Protein 67g Carbs 48g Fat 33g		£ 14.95
The Chunk Chicken breast, rump steak patty, halloumi cheese topped with BBQ pulled pork. Served on a lightly toasted brioche bun with romaine lettuce, tomato and clean TLK burger relish, and a portion of sweet potato fries. Kcals 937 Protein 106g Carbs 52g Fat 35g		£ 18.95

Kids Box

Item		Price	Add
Kids Box 4 Options, 1 Choice of each		£ 6.95

Sides

Item		Price	Add
Sweet Potato Fries		£ 4.75
Halloumi Cheese		£ 4.95
Sweet Potato Mash		£ 4.75
Cajun Brown Rice		£ 3.75
Halloumi Fries		£ 5.95
White Rice		£ 3.75
Portion of Greens		£ 5.95
Noodles		£ 4.25
Side Salad		£ 4.25
Skin on Fries		£ 4.25
BBQ Corn on The Cob		£ 4.25

Dessert

Item		Price	Add
Protein Pancakes (3 Steps) (1) Sliced banana/seasonal berry compote (2) Peanut butter/Greek yoghurt (3) Honey/Nutella		£ 6.95

Protein Smoothies

Item		Price	Add
Chocolate Peanut Butter 2 Scoops chocolate whey, peanut butter, almond milk, and ice		£ 5.95
Berry Blast 2 Scoops strawberry whey, fresh mixed berries, filtered water and ice		£ 5.95
Banana Boom 2 Scoops vanilla whey, 1 whole banana, dash of honey, filtered water and ice		£ 5.95
Berry Nutty 2 Scoops vanilla whey, flaked almonds,chia seeds, mixed berries, almond milk and ice		£ 5.95
Peanut Butter Cheesecake 2 Scoops lemon cheesecake whey, peanut butter, almond milk and ice		£ 5.95
Banoffee Blitz 2 Scoops chocolate whey, 1 whole banana, dash of honey, filtered water and ice		£ 5.95
Hulk 2 Scoops banana whey, apple, spinach, banana and almond milk		£ 5.95
Lotus Biscoff 2 Scoops vanilla whey, biscoff sauce, crushed biscuit,almond milk and ice		£ 5.95

Shakes

Item		Price	Add
Whey Protein Shakes	Large	£ 5.45
	Regular	£ 4.50

BCAA Drinks

Item		Price	Add
BCAA Amino Hydrate Drink		£ 4.25

Coffees

Item		Price	Add
Espresso		£ 1.90
Double Espresso		£ 2.90
Americano		£ 3.20
Cappuccino		£ 3.95
Flat White		£ 3.95
Latte		£ 4.10
Iced Latte		£ 4.95

Teas and Hot Chocolate

Item		Price	Add
Organic Tea		£ 2.95
Green Tea		£ 2.95
Peppermint Tea		£ 2.95
Flavoured Tea Ask for available flavours		£ 2.95
Hot Chocolate Add some flavour to your hot chocolate		£ 4.10

Christmas Menu

Item		Price	Add
Christmas Dinner Turkey, roast potatoes, cabbage, carrot and Swede, sprouts, mash potatoes, stuffing, Yorkshire pudding, pig in blankets, gravy and cranberry sauce		£ 15.50
Christmas Wrap Turkey, stuffing and cranberry sauce wrap served with sweet potato fries and gravy		£ 12.50
Christmas Barm Turkey, stuffing, cranberry sauce,roast potato, cabbage and gravy.		£ 10.50
Salt and pepper pigs in blankets		£ 5.50
Halloumi Blankets		£ 5.95

Drinks

Item		Price	Add
Monster Energy Drink 500ml Carbonated Energy Drink with Taurine, Ginseng, L-Carnitine, Caffeine and B Vitamins with Sugars and Sweetener.		£ 1.95
Monster Energy Drink Mango Loco 500ml Carbonated Energy Drink with Taurine, Caffeine, L-Carnitine, Inositol and B Vitamins with Sugars and Sweetener		£ 1.95
Pepsi 1.5 Litres Carbonated Cola Flavoured Soft Drink with Sugar and Sweeteners		£ 2.99

Choices for

Click on the boxes below to select all options available

Order Details

Restaurant Details

The Lean Kitchen

42 Brook Lane, Wigan, Lancashire, WN5 8JG

The Lean Kitchen Takeaway Menu

The Lean Box

The Lean Box

Fresh Start

Steak and Eggs

Lean Grill Up

Mega Grill Up

Omelettes

Lean Breakfast Wrap

Breakfast Smoothie

Baked Eggs

Veggie Grill Up

Poached Eggs on Toast

Ultimate Breakfast Wrap

Brunch

The Popeye

Eggs Benedict

Eggs Royale

Eggs Florentine

Chillicado

The Coogee

Chilli Steak Stack

Steak and Halloumi Benedict

Lunch

Soup of the Day

Cottage Pie

Satay and Rice

TLK Chilli Con Carne

Jacket Potato

Sizzler

Asian Salmon Noodles

Salt and Pepper

TLK Egg Fried Rice

TLK Stir Fry

Texan Pulled Pork

Gyros

King Gyros

Ultimate Gyros

Tandoori Chicken

Naked Beef Tacos

Sharing Platter For 2

Wraps and Salads

TLK Burrito

TLK Wrap

TLK Club Sandwich

Chicken Ceaser Salad

TLK Salad

Burger Range

Chicken and Halloumi Burger

Double Cajun Chicken Burger

TLK Bully Burger

The Spicy Burger

Mexicano Burger

The Chunk

Kids Box

Kids Box

Sides

Sweet Potato Fries

Halloumi Cheese

Sweet Potato Mash

Cajun Brown Rice

Halloumi Fries

White Rice

Portion of Greens

Noodles

Side Salad

Skin on Fries

BBQ Corn on The Cob

Dessert

Protein Pancakes

Protein Smoothies

Chocolate Peanut Butter

Berry Blast

Banana Boom

Berry Nutty

Peanut Butter Cheesecake

Banoffee Blitz

Hulk

Lotus Biscoff

Shakes