Cheat Meals - Burgers
| Item | Price | Add | |
|---|---|---|---|
P and P Beast BurgerContains: Gluten, Milk, Eggs Lean beef patty, low-fat cheese, streaky bacon whole wheat bun, lettuce, tomato, light mayo |
£ 8.99 |  | |
P and P MotherClucker BurgerContains: Gluten, Eggs Grilled chicken breast, low-sugar BBQ sauce, pickles, low fat cheese, coleslaw, whole wheat bun |
£ 8.99 | | |
Green Giant BurgerContains: Gluten, Milk Pumpkin and Spinach Burger, chestnut mushrooms, low-fat cheese, roasted pepper corn salsa, whole wheat bun |
£ 8.99 | | |
Hot Honey Halloumi BurgerGrilled Halloumi, Crispy Onion, Chilli Honey, guacamole, crispy onion, wholewheat bun |
£ 8.99 | |
Cheat Meals - Ribs
| Item | Price | Add | |
|---|---|---|---|
Bang Bang BBQ Pork RibsLean pork ribs, low-sugar spiced BBQ sauce |
£ 9.99 | | |
Sticky Korean RibsContains: Soya, Sesame Seeds Lean pork ribs, gochujang glaze, kimchi slaw (see kimchi recipe) |
£ 9.99 | | |
Salt, Chilli and Lime RibsLean pork ribs ribs, chilli lime sauce, roasted sweetcorn salsa, sea salt |
£ 9.99 | | |
Cajun-Rubbed Smoky RibsLean pork ribs, Cajun dry rub seasoning |
£ 9.99 | |
Cheat Meals - Chicken
| Item | Price | Add | |
|---|---|---|---|
Peri-Peri Half ChickenGrilled chicken, peri-peri marinade |
£ 6.99 | | |
Garlic and Herb Half Roast ChickenRoasted chicken, garlic herb seasoning |
£ 6.99 | | |
Sweet BBQ Half ChickenContains: Eggs BBQ chicken |
£ 6.99 | | |
Hot Jerk Half ChickenJerk-seasoned chicken |
£ 6.99 | |
Cheat Meals - Wings
| Item | Price | Add | |
|---|---|---|---|
BBQ Honey Mustard WingsContains: Mustard Skinless chicken wings, low-sugar BBQ sauce, Dijon mustard, honey |
£ 5.99 | | |
Buffalo Greek Yogurt WingsContains: Milk, Eggs Skinless chicken wings, buffalo sauce, Greek yogurt, light ranch |
£ 8.00 | | |
Garlic Parmesan WingsContains: Milk Skinless chicken wings, olive oil, garlic powder, grated Parmesan |
£ 8.00 | | |
Teriyaki Chilli WingsContains: Sesame Seeds Skinless chicken wings, chilli, sesame seeds, teriyaki sauce |
£ 8.00 | | |
Korean Gochujang WingsContains: Soya, Sesame Seeds Skinless chicken wings, gochujang, sesame seeds, spring onion |
£ 8.00 | | |
Jamaican Jerk WingsSkinless chicken wings, jerk seasoning |
£ 8.00 | | |
Salt Pepper WingsSkinless chicken wings, sea salt, cracked black pepper |
£ 8.00 | |
Cheat Meals - Sides
| Item | Price | Add | |
|---|---|---|---|
Sweet Potato FriesSweet potato, vegetable oil, salt |
£ 4.99 | | |
Sweet Potato MashContains: Milk Sweet potato, low fat butter, salt |
£ 3.99 | | |
Dirty Loaded Sweet Potato FriesSweet potato, low fat mozzarella, low fat cheddar, streaky bacon, spiced low fat BBQ sauce |
£ 7.99 | | |
Stir Fried Brown RiceBrown rice, 1 egg, red onion, red peppers |
£ 2.99 | | |
Roasted Mediterranean VegetablesMixed peppers, aubergine, courgette, red onion, cherry tomato, olive oil, garlic salt, thyme |
£ 3.99 | | |
Jalapeño Cheese BallsContains: Milk, Gluten Cream cheese, cheddar cheese, bacon bits, jalapeños, milk |
£ 5.99 | | |
Hot Honey HalloumiHot Honey Halloumi |
£ 4.99 | | |
P&P ColeslawRed cabbage, carrot, red onion light mayo. |
£ 2.99 | |
Childrens Meals
| Item | Price | Add | |
|---|---|---|---|
Beef Meatballs with Whole Wheat Pasta & Tomato SauceLean beef, minced, whole wheat pasta, homemade tomato sauce (tomato, garlic, basil), grated Parmesan, olive oil |
£ 5.99 | | |
Sweet Potato & Black Bean QuesadillasSmall whole wheat tortilla, mashed sweet potato, black beans, low-fat cheese, olive oil |
£ 5.99 | | |
Baked Chicken Tenders with Veggie SticksChicken breast (cut into strips), whole wheat breadcrumbs, olive oil, carrot sticks, cucumber sticks, peppers |
£ 5.99 | | |
Mini Beef Burgers with Sweet Potato FriesLean ground beef, small whole wheat bun, sweet potato fries (oven-baked), lettuce, tomato |
£ 5.99 | | |
Fish Fingers with Peas and Carrot MashWhite fish (like cod or haddock), whole wheat breadcrumbs, peas, carrot mash (steamed carrots mashed with a dash of olive oil) |
£ 5.99 | | |
Chicken & Veggie Stir-Fry with Brown RiceChicken breast, brown rice, mixed vegetables (carrot, peas, broccoli), sesame oil |
£ 5.99 | | |
Mini Veggie & Cheese PizzaSmall whole wheat pizza base, tomato sauce, low-fat cheese, bell peppers (diced), mushrooms (sliced) |
£ 5.99 | | |
Chicken Pasta with Homemade P&P Tomato SauceWhole wheat pasta, grilled chicken breast, homemade pesto (basil, olive oil, garlic, pine nuts), Parmesan |
£ 5.99 | |
Drinks
| Item | Price | Add | |
|---|---|---|---|
Coca-Cola Original Taste 330mlSparkling Soft Drink with Plant Extracts |
£ 1.99 | | |
Diet Coke Cola 330ml CanSparkling Low Calorie Soft Drink with Plant Extracts with Sweeteners. |
£ 1.99 | | |
Fanta Orange 330ml CanSparkling Orange Fruit Drink with Sugar and Sweeteners. |
£ 1.99 | | |
Fanta Lemon 330mlSparkling Lemon Fruit Drink with Sugar and Sweeteners |
£ 1.99 | | |
Sprite Lemon Lime 330ml CanSparkling Lemon-Lime Flavour Low Calorie Soft Drink with Sugar and Sweeteners |
£ 1.99 | | |
WaterAn Ice Cold Bottle of Water |
£ 1.50 | |
Sauces
| Item | Price | Add | |
|---|---|---|---|
Smokey BBQA Smokey BBQ Sauce |
£ 0.50 | | |
Buffalo SauceSpice things up with our homemade Buffalo Sauce |
£ 0.50 | | |
KetchupFinish your meal off with a light Ketchup Dip |
£ 0.50 | | |
MayonnaiseA Light Mayonnaise Dip to complete your meal |
£ 0.50 | | |
Spicy MayonnaiseAdd a little spice with our homemade Spicy Mayonnaise |
£ 0.50 | |
Meal Deal
| Item | Price | Add | |
|---|---|---|---|
Cheese Burger, Sweet Potato Fries and a DrinkEnjoy a juicy cheeseburger accompanied with crispy sweet potato fries and an ice cold drink |
£ 12.00 | | |
P&P Mother Clucker Burger, Sweet Potato Fries and a Can of DrinkEnjoy a Grilled Chicken Burger with Crispy Sweet Potato Fries and an Ice-Cold can of drink |
£ 12.00 | | |
Halloumi Burger, Sweet Potato Fries and a Can of DrinkA Halloumi Burger served with Sweet Potato Fries and an Ice-Cold can of Drink |
£ 12.00 | | |
Wings, Sweet Potato Fries and a Can of Drink6 Wings, Sweet Potato Fries and a Can of Drink |
£ 10.00 | | |
Ribs, Sweet Potato Fries and a Can of DrinkA portion of Ribs served with Sweet Potato Fries and a Can of Drink |
£ 15.00 | |
Order Details
Restaurant Details
Prep & Prosper
11 Mayfly Way,Ardleigh, Colchester, CO7 7WX, Colchester, Essex, CO7 7WX