Juices
| Item | Price | Add | |
|---|---|---|---|
Strawberry Apple and Lime 300mlRefreshing combination of strawberry apple and lime. sweet and tangy. Per 100ml Servin: 28cals fat 0.3g carbs 6.5g Protein 0.4g (v df gf vg) |
£ 3.50 |  | |
Sweet Green Juice 300mlTasty and invigorating combination of kale cucumber stalks celery apple and lemon Per 100ml Serving: 23cals fat 0.3g carbs 4.7g Protein 0.7g (v df gf vg) |
£ 3.50 | | |
Zesty Apple and Lemon Juice 300mlThe blend of sweet apple and lemon Per 100ml Serving: 26cals fat 0.1g carbs 6.4g Protein 0.3g (v df gf vg) |
£ 2.99 | | |
Orange Juice 300mlJuice to fulfil your entire days worth of vitamin C. Per 100ml Serving: 33cals fat: trace carbs 8.1g Protein 0.6g (v df gf vg) |
£ 2.99 | |
Smoothies Shakes
| Item | Price | Add | |
|---|---|---|---|
Low Carb Whey Protein Shakes |
Banana | £ 2.99 | |
| Chocolate | £ 2.99 | | |
|
300ml Totally natural pea protein powder, non-dairy, no artificial sweeteners Per 30g Serving 119cals, fat 1.5g, carbs 0.9g, Protein 24g (v, df, gf, vg) Extras are available |
Vanilla | £ 2.99 | |
Super Pea Protein Isolate300ml Totally natural pea protein powder non-dairy no artificial sweeteners Per 30g Serving 119cals fat 1.5g carbs 0.9g Protein 24g (v df gf vg) Extras are available |
£ 2.99 | | |
Banana Ginger Smoothie300ml Banana dairy free yogurt honey and ginger Per 100ml serving: 65cals fat 1.0g carbs 13g protein 2.1g (v df gf vg) |
£ 3.50 | | |
Just PeachyPeaches dairy free milk dairy free yogurt Per 100ml serving :40cals fat 0.5g carbs 7.5g Protein 1.8g (v df gf vg) |
£ 3.50 | |
Salads
| Item | Price | Add | |
|---|---|---|---|
Thai Tiger Prawns SaladRice noodles and spiralled vegetable with Thai king prawns served with a soya and coriander dressing Per 265g serving: 150cals fat 4.6g carbs 12.8g Protein 15.3g (df gf) |
£ 5.95 | | |
Original Superfoods SaladBroccoli avocado courgette cucumber and spinach on a bed of red quinoa topped with mint white beans in vinaigrette Per 288g Serving: 395cals fat 20g carbs 34g Protein 21g (v gf df vg) |
£ 5.95 | | |
Chicken Caesar SaladRomaine lettuce wholemeal bread croutons and chargrilled chicken dressed with dairy free yoghurt aioli Per 386g Serving: 450cals fat 20g carbs 13g Protein 37g (df gf) |
£ 5.95 | |
Main Dishes
| Item | Price | Add | |
|---|---|---|---|
Chargrilled ChickenFree range chicken marinated overnight served with your selection of garnish (e.g; brown rice or salad) and house sauce (red recommended). Per 254g Serving: 183cals fat 9.5g carbs 2.4g Protein 24g |
£ 6.95 | | |
Malaysian Chicken CurryFresh curry made with chicken sweet potato low fat coconut milk lemon grass lime leave and spices Per 300g Serving: 303cals fat 17g carbs 14g Protein 25g (df gf) |
£ 7.95 | | |
Roasted Sweet Potato, Squash and Cashew Nut CurryRobustly spiced curry finished with baby spinach and fresh coriander. Per 366g Serving: 327cals fat 21g carbs 31g Protein 9g (v vegan df gf) |
£ 6.95 | | |
Baked Fish and ChipsThe finest cod baked with a light crust of seeds served with baked sweet potatoes chips and mushy peas. Per 492g Serving: 378cals fat 9.5g carbs 37g Protein 41g (df gf) |
£ 7.95 | | |
Sweet Potato FalafelBaked sweet potato falafel served with low fat hummus Per 200g Serving: 197cals fat 7g carbs 28g Protein 16g (v df gf) |
£ 6.95 | | |
Beetroot SalmonPlain baked salmon. Fillet of Scottish salmon marinated 24 hours in Cajun spice and beetroot oven baked and served with a sharp garden pea puree dressing. (Plain baked salmon also available) Per 366g Serving: 400cals fat 22g carbs15g Protein 35g(df gf) |
£ 7.95 | |
Burger Wraps
| Item | Price | Add | |
|---|---|---|---|
Sweet Potato Falafel BurgerOven baked falafels in a bun served with house salad hummus and fat-free yoghurt sauce. Per 200g Serving; 251cals fat 10g carbs 32g Protein 14g (v df) |
£ 4.95 | | |
Sweet Potato Falafel WrapOven baked falafels in a wrap served with house salad hummus and fat-free yoghurt sauce. Per 200g Serving; 268cals fat 8g carbs 43.7g Protein 10g (v df) |
£ 4.95 | | |
Chargrilled Chicken BurgerFree range chicken marinated overnight with lemon and herbs chargrilled and served in a wrap with tomatoes green leaf salad Per 200g Serving: 308cals fat 15g carbs 17g Protein 27g (df) |
£ 5.95 | | |
Chargrilled Chicken WrapFree range chicken marinated overnight with lemon and herbs chargrilled and served in a wrap with tomatoes green leaf salad. Per 200g Serving: 308cals fat 15g carbs 17g Protein 27g (df) |
£ 5.95 | |
Sides
| Item | Price | Add | |
|---|---|---|---|
Brown Seeded RiceWholemeal rice with sunflower pumpkin linseed and onion seeds Per 57g Serving: 200cals fat 3.3g carbs 39.9g Protein 4.8g (gf df v vg) |
£ 1.99 | | |
Thai Fragrant RiceFragrant rice with wild red Camargue and brown basmati flavoured with lemon grass lime leaf and star anise Per 60g Serving: 190cals fat 2g carbs 41g Protein 7.2g (gf df v vg) |
£ 1.99 | | |
Racy Red QuinoaSuper grain with pomegranate beans vegetables with lime juice and fresh mint Per 54 Serving: 62cals fat 1.8g carbs 19.9g Protein 5.5g (gf df v vg) |
£ 1.99 | | |
House SaladFresh leaf salad with pea shoots rocket baby posse and flavoured cresses. Per 50g Serving: 14cals fat 0.3g carbs 0.4g Protein 1.2g (df gf v vegan) |
£ 1.99 | | |
Oven Baked Sweet Potato ChipsHand cut chips baked with sea salt crushed black pepper and pressed extra virgin olive oil. Per 100g Serving:124cals fat 1.4g carbs 27 Protein 1.7g ( df gf v vegan) |
£ 1.99 | | |
Chargrilled ChickenOur house chargrilled lemon and herb chicken in a pot served hot or cold. Per 100g Serving: 87cals fat 4.6g carbs 0.9g Protein 12g (Plain and spicy available). (gf) |
£ 2.50 | | |
SalmonSmall pot of our beetroot marinated Salmon fillet served hot or cold. Per 80g Serving:126cals fat 8g carbs 1.8g Protein 11g (Baked Plain available) -(df gf) |
£ 2.99 | | |
Thai King PrawnsChargrilled Thai king prawns in a pot served hot or cold Per 50g Serving: 38cals fat 0.4g carbs 0g Protein 9g. (df gf) |
£ 2.99 | | |
Sweet Potato FalafelPieces of oven-baked sweet potato falafel in a pot served hot or cold. Per 100g Serving: 98cals fat 3.7g carbs 14.4g Protein 7.7g (df gf v) |
£ 2.50 | | |
AvocadoChopped organic avocado in a pot Per 25g Serving: 47cals fat 4.9g carbs 0.5g Protein 0.5g (df gf v vg) |
£ 0.95 | | |
Sweet Potato MashSweet potash mash with a little dash of sea salt. Per 200g serving: 168Cals fat 0.6g carbs 41g protein 2.2g (df gf v vg) |
£ 1.99 | | |
BroccoliA pot of boiled green broccoli. Slightly crunchy. Per 120g serving: 33.6cals fat 0.6g carbs 3.4g protein 4g (df gf v vg) |
£ 1.50 | | |
AsparagusA pot boiled asparagus with a little sprinkle of sea salt. Per 80g serving 20cals fat 0.6g carbs 1.1g protein 2.7g (df gf v vg) |
£ 1.50 | |
Sauces
| Item | Price | Add | |
|---|---|---|---|
Red SauceRich tomato flavoured with roasted garlic red onion red pepper and almonds sharped with white vinegar Per 57g Serving: 45cals fat 0.8g carbs 9.2g Protein 1.4g (df gf v vg) |
£ 0.75 | | |
Yellow SauceFat free yoghurt flavoured with sumac lemon turmeric mint. Per 50g Serving: 35cals fat 1.0g carbs 7.1g Protein 2g (gf v) |
£ 0.75 | | |
Green SauceAvocado guacamole finished with lime coriander chilli and pistachio nuts. Per 50g Serving: 55cals fat 5.5g carbs 1.0g Protein 0.9g (df gf v vg) |
£ 0.75 | |
Treats
| Item | Price | Add | |
|---|---|---|---|
Sweet Potato and Cocoa BrownieFlourless brownie made with sweet potato dates and almonds Per 100g Serving: 238cals fat 7.5g carbs 33g Protein 12g (df gf v) |
£ 2.99 | | |
Gluten Free Protein Flap JackA dairy free flapjack made with gluten free oats whey protein fruit and seeds Per 95g Serving: 229 cals fat 2.6g carbs 35g Protein 18g (v df gf vg) |
£ 1.50 | | |
Protein Pancakes |
Banana | £ 2.99 | |
|
Hand cooked sweet potato crisps with a pinch of sea salt Per 40g Serving. 216cals, fat 14.8g, carbs 17.6g, Protein 2.6g. (v, df, gf, vg) |
Blueberry | £ 2.99 | |
Scott Farm Sweet Potato CrispHand cooked sweet potato crisps with a pinch of sea salt Per 40g Serving. 216cals fat 14.8g carbs 17.6g Protein 2.6g. (v df gf vg) |
£ 1.00 | | |
Fruit SaladA selection of freshly prepared chunks of pineapple watermelon grapes strawberries and kiwis. Per 237g Serving: 81cals fat 0.5g carbs 19.7g protein 1.4g |
£ 3.50 | |
Drinks
| Item | Price | Add | |
|---|---|---|---|
Coconut WaterNatural spring still |
0.33L | £ 3.00 | |
Highland Still WaterNatural spring sparkling water |
0.5L | £ 1.00 | |
Highland Sparkling WaterLow calorie ice tea, packed with antioxidants, vitamins and minerals, no refined sugar |
0.5L | £ 1.00 | |
Virtue Ice Tea |
0.33L | £ 1.50 | |
Body Detox Tea28 Day fit tea Contains selected ingredients to promote fat-burning and support your metabolism and reduce bloating |
£ 17.99 | |
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