Sandwich and Pasta Bar

The Sandwich and Pasta Bar operates from Station Parade in central Barking, pitching itself at the daytime trade generated by the station and the surrounding offices, market stalls and retail units. Freshly made sandwiches and baguettes — filled to order from a changing daily selection — share the menu with hot pasta dishes, soups and salads that give the place an edge over pure-sandwich competitors. The pasta dishes rotate with the kitchen's daily prep, typically covering cream and tomato-based sauces with chicken or vegetable fillings. In a Station Parade otherwise dominated by fried chicken and pizza, the Sandwich and Pasta Bar carves out a niche for workers and commuters wanting something lighter without sacrificing the convenience of a fast lunch on the go.