Wraps
| Item | Price | Add | |
|---|---|---|---|
Chicken WrapToasted tortilla wrap filled with spicy chicken strips, roasted peppers and harissa mayo |
£ 7.50 | ||
Lamb Pate WrapToasted tortilla wrap filled with lamb pate, crispy lettuce and chilli yoghurt |
£ 10.50 | ||
Beef Pate WrapToasted tortilla wrap filled with beef pate, crispy lettuce, tomatoes, mozzarella and aioli |
£ 10.00 | ||
Roasted Vegetables, Spinach and Cheddar Cheese WrapServed in a toasted wrap with a rich tomato and basil sauce |
£ 7.20 | ||
Avacado WrapToasted tortilla wrap filled with light tomato salsa, avacado and spinach with arrabiata tomato sauce |
£ 7.50 |
Burgers
| Item | Price | Add | |
|---|---|---|---|
Homemade Beef BurgerIn a toasted demis brioche bun with crispy lettuce, tomatoes, red onions, cheese and garlic mayonnaise, served with chips |
£ 10.50 | ||
Homemade Spicy Lamb BurgerIn a toasted demis brioche bun with crispy lettuce, tomatoes, onion rings, cheese and harrisa mayonnaise, served with chips |
£ 13.00 | ||
Homemade Chicken Fillet BurgerFreshly milk battered chicken fillet in a demis brioche bun with crispy lettuce, tomatoes, and aioli sauce, served with chips |
£ 10.50 | ||
White Fish Fillet BurgerFreshly battered white fish fillet in a toasted demis brioche bun with crispy lettuce, tomatoes, and tartare sauce, served with chips |
£ 12.50 |
Main Courses
| Item | Price | Add | |
|---|---|---|---|
Freshly Battered White Fish FilletServed with seasonal vegetables and topped with reduction of classic aromatic tagine sauce |
£ 13.90 | ||
Pan Fried Salmon FilletServed with potato rosti and seasonal vegetables, topped with reduction of thai broth |
£ 15.50 | ||
Pan Fried Sea BreamServed with tagliatelle arrabbiata, light and spicy |
£ 16.50 | ||
Salmon Fish CakesHomemade salmon fish cakes on a bed of ginger, mustard and lemon dressing, topped with crispy lettuce, red onion and carrot shavings, served with a side of chips |
£ 13.90 | ||
Chicken TagineTraditional north African chicken stew with roasted peppers and olives, served with couscous and topped with a rich aromatic tagine sauce |
£ 14.90 | ||
Thai ChickenServed with stir fry vegetables, steamed noodles and topped with spicy coconut, lime, chilli and coriander broth |
£ 14.90 | ||
Classic British Chicken and Mushroom Pie DeconstructedServed with mashed potatoes and seasonal vegetables and topped with oyster and mushroom peppercorn sauce |
£ 17.80 | ||
Grilled Chicken BreastServed with potato and butternut squash puree and seasonal vegetables, topped with crispy oyster mushrooms and peppercorn sauce |
£ 14.90 | ||
Retro ChickenA classic stuffed chicken breast (mushrooms and pecan nuts) served with silky mashed potatoes, seasonal vegetables and topped with reduction of mushroom sauce |
£ 15.90 | ||
Pan Braised Lamb CutletsServed with sweet potato puree, seasonal vegetables and topped with reduction of aromatic roasted onion jus |
£ 19.90 | ||
Pan Braised Prime Ribeye Steak 21 day agedServed with grilled tomatoes, whole button mushrooms and demis glazed carrots, accompanied by beamaise sauce and a side of chips |
£ 19.90 |
Starters
| Item | Price | Add | |
|---|---|---|---|
Soup of the DayServed with toasted ciabatta bread |
£ 6.50 | ||
Homemade Arancini di RisoClassic stuffed golden aromatic rice balls with melted mozzarella on a bed of rich arrabbiata sauce and topped with crispy lettuce and carrot shavings |
£ 9.00 | ||
Bruschetta TomatoesToasted ciabatta bread brushed with garlic oil and topped with tomatoes marinated in extra virgin oil and basil |
£ 6.45 | ||
Garlic Bread |
£ 4.50 | ||
Garlic Bread Cheese Topping |
£ 6.00 | ||
Homemade Chips |
£ 4.40 | ||
Marinated Black OlivesServed with toasted ciabatta bread |
£ 4.40 | ||
Mediterranean AppetizerGrilled halloumi, aubergine and vine tomatoes with sharp pickled beetroot on a bed of pomegranate molasses, lemon and mustard dressing |
£ 10.00 | ||
Freshly Milk Battered CalamariServed with a side salad on a bed of citrus, ginger and lemon dressing |
£ 8.40 | ||
King Prawns CanapeServed on a bed roasted vegetables and spinach topped with reduction of tangine sauce |
£ 9.00 | ||
Smoked Salmon RouladeStuffed with smoked salmon, creame cheese, chives and mixed leaves |
£ 9.00 | ||
Steamed Mussels in a rich and aromatic spicy Thai Broth |
£ 9.00 |
Meze Selection
| Item | Price | Add | |
|---|---|---|---|
HoumosChickpeas, lemon and extra virgin oil dip |
£ 5.00 | ||
TzatzikiYoghurt, mint and cucumber dip |
£ 5.00 | ||
Baba GhanoushSauteed aubergine and peppers in mint and garlic |
£ 6.50 | ||
Spinach TaratorWilted spinach dressed in yoghurt and mint |
£ 6.50 | ||
ShakshukaSauteed aubergine and mixed peppers in tomato sauce |
£ 6.50 | ||
Garlic and MushroomsMushrooms in garlic butter |
£ 5.50 | ||
Mixed MezeHoumus, tzatziki, baba ganoush, shakshouka, spinach tarator |
£ 16.80 |
Sandwiches
| Item | Price | Add | |
|---|---|---|---|
Tomato, Mozzarella and BasilServed in a soft toasted focaccia |
£ 6.80 | ||
Roasted Vegetables and SpinachServed with a rich tomato and basil sauce in a soft toasted focaccia |
£ 6.80 | ||
Roasted Vegetable OmletteServed with a rich tomato and basil sauce in a soft toasted focaccia |
£ 7.20 | ||
Club ChickenClub chicken toasted ciabatta filled with chicken escalope and cheddar cheese topped with a rich tomato and basil sauce |
£ 7.50 | ||
Parma Ham SaladToasted ciabatta filled with parma ham, lettuce, tomatoes and red onions drizzled with a rich tomato and basil sauce |
£ 7.50 | ||
Avocado and BaconToasted ciabatta filled with avocado slices, crispy bacon, lettuce, and fresh tomato salsa or mustard mayo |
£ 7.50 |
Pastas and Risottos
| Item | Price | Add | |
|---|---|---|---|
Linguine PomodoroA simple aromtic dish of pasta in a rich tomato and basil sauce |
£ 8.20 | ||
Linguine VegetaleA wonderful light italian lunch made with roasted peppers and grilled courgettes in a rich tomato and basil sauce |
£ 9.50 | ||
Linguine Alla MarinaraWith king prawns and mussels in a rich tomato, chilli and basil sauce |
£ 14.50 | ||
Linguine ChickenMade with Mushrooms, spinach and chicken strips in a cream, parmesan and green pesto sauce |
£ 13.50 | ||
Spaghetti Al NeroSquid ink pasta, calamari in rich tomato and chilli sauce |
£ 15.50 | ||
Traditional Beef LasagneHomemade beef lasagne in a rich tomato and basil sauce served with garlic bread and a side salad |
£ 11.90 | ||
Penne CarbonaraBacon and mushrooms in a creamy silky, creamy sauce |
£ 9.90 | ||
Penne all' amatricianaBacon, tomatoes, black olives in tomato, chilli and basil sauce |
£ 10.50 | ||
Penne all' arrabbiataRoasted peppers and black olives in tomato, chilli, and basil sauce |
£ 9.90 | ||
Gnocchi Mushroom and SpinachIn a creamy sauce made of cream, rigiano and green pesto |
£ 11.50 | ||
Gnocchi PuttanescaChopped tomatoes, anchovies, black olives and chopped gherkins in a rich tomato, chilli and basil sauce |
£ 12.50 | ||
Mushroom RisottoMixed mushrooms in a creamy cheese sauce, topped with crispy oyster mushrooms and spinach |
£ 11.50 | ||
Risotto Alla MarinaraMussels and king prawns in a spicy, creamy tomato and basil sauce |
£ 14.50 |
Salads
| Item | Price | Add | |
|---|---|---|---|
Tre Colore SaladTomato, mozzarella and avocado drizzled with a rich basil sauce |
£ 7.50 | ||
Chef SaladGrilled chicken, tomatoes and avocado on a bed of lemon and mustard dressing, topped with crispy lettuce and carrot shavings |
£ 9.50 | ||
Salmon Caesar SaladGrilled salmon fillet on a bed of crispy lettuce, tomato wedges and croutons, topped with parmesan and drizzled with a crisp vinaigrette |
£ 13.50 | ||
Chicken Caesar SaladGrilled chicken on a bed of crispy lettuce, tomato wedges and croutons, drizzled with a crisp vinaigrette |
£ 9.50 | ||
Tuna Deconstructed Nicoise SaladGrilled tuna steak served with tomato wedges and steamed broccoli with a soft boiled egg on a bed of mustard and lemon dressing |
£ 13.50 | ||
Greek SaladVine tomatoes, cucumber, red onions, black olives and feta cheese dressed with basil and extra virgin olive oil |
£ 6.50 | ||
Chicken and Couscous SaladGrilled chicken on a bed of marinated roasted vegetables and couscous in a rich aromatic tagine sauce |
£ 11.50 |
Choices for
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Order Details

Restaurant Details
La Cafeteria
Chingford Mount Road, London, , E4 8LT