Beverages
| Item | Price | Add | |
|---|---|---|---|
Diet Coca-Cola |
0.33L | £ 1.00 |  |
Coconut Water |
£ 2.00 | | |
Evian Water |
£ 1.00 | | |
Fruit JuicePlease write your chosen flavours in the comments box on the next page |
£ 1.50 | |
Hot drinks
| Item | Price | Add | |
|---|---|---|---|
English Breakfast Tea |
£ 1.00 | | |
Green Tea |
£ 1.50 | | |
Peppermint Tea |
£ 1.50 | | |
Cappuccino |
£ 2.00 | | |
Latte |
£ 2.00 | | |
Espresso |
£ 2.00 | |
Smoothies
| Item | Price | Add | |
|---|---|---|---|
Strawberry Banana Squeeze SmoothieFresh strawberries banana crushed ice and apple juice |
£ 2.50 | | |
Mango Madness SmoothieFresh mango banana 0 fat vanilla yoghurt crushed ice and mango juice |
£ 2.50 | | |
Berry Blast SmoothieFresh blueberries banana crushed ice and apple juice |
£ 2.50 | | |
Peanut Butter Banana Smoothie1 Scoop of 100 whey vanilla protein peanut butter banana skimmed milk and crushed ice |
£ 2.50 | |
Shakes
| Item | Price | Add | |
|---|---|---|---|
Protein Shake (12oz) with WaterServed with choice of fruit (optional) |
High Carb Protein Powder | £ 2.50 | |
| Low Carb Protein Powder | £ 2.50 | | |
Protein Shake (12oz) with MilkServed with choice of fruit (optional) |
High Carb Protein Powder | £ 2.50 | |
| Low Carb Protein Powder | £ 2.50 | | |
Mocca Frappuccino Protein Shake1 Scoop of 100 whey chocolate protein ground coffee granules skimmed milk and crushed ice cream |
£ 3.50 | | |
Fresh Fruit Crush Protein Shake1 Scoop of 100 whey strawberry protein seasonal fresh fruit apple juice and crushed ice |
£ 3.50 | | |
Vanilla Very Berry Protein Shake1 Scoop of 100 whey vanilla protein berries skimmed milk and crushed ice |
£ 3.50 | |
Breakfast
| Item | Price | Add | |
|---|---|---|---|
Porridge110 Calories 2.4g fat 18.6g carbs and 3.6g protein. Add 99p extra for additional toppings (honey fruit OR jam) |
£ 1.99 | | |
High Fibre Cereal205 Calories 4.6g fat 33.4g carbs and 7.5g protein. Served with choice of soya OR semi skimmed milk. Add 99p for extra toppings (honey OR fruit) |
Semi Skimmed Milk | £ 1.99 | |
| Soya Milk | £ 1.99 | | |
Granola Yoghurt205 Calories 4.6g fat 33.4g carbs and 7.5g protein. Fresh berries and low fat yoghurt topped with granola served with an optional drizzle of honey |
With Drizzle of Honey | £ 3.99 | |
| Without Drizzle of Honey | £ 3.99 | | |
Fresh Fruit Salad129 Calories 0.5g fat 33.3g carbs and 1.3g protein. Vitamin A vitamin C potassium and fibre |
£ 3.99 | | |
Loaded Egg White OmeletteServed with side salad and choice of 2 fillings. Add 50p extra for additional toppings available on the next page. Based on 2 egg whites 51 Calories 0.2g fat 0.4g carbs and 10.8g protein |
Double | £ 3.00 | |
| Quad | £ 5.00 | |
Specialities
| Item | Price | Add | |
|---|---|---|---|
Poached Egg146 Calories 9.6g fat 0.8g carbs and 12.5g protein |
£ 4.00 | | |
Scrambled Egg199 Calories 15g fat 2g carbs and 13g protein |
£ 4.00 | | |
Boiled Egg122 Calories 8.4g fat 0.6g carbs and 11g protein |
£ 4.00 | |
Special dishes
| Item | Price | Add | |
|---|---|---|---|
2 Wholemeal Toast102 Calories 1.2g fat 16.2g carbs and 5.4g protein |
Honey | £ 1.49 | |
| Jam | £ 1.49 | | |
2 Wholemeal Toast102 Calories 1.2g fat 16.2g carbs and 5.4g protein |
Peanut Butter | £ 1.49 | |
2 Wholemeal Toast |
Plain | £ 0.99 | |
| With Banana | £ 1.49 | | |
Gyms Blueberry Protein Pancakes196 Calories 2.5g fat 17.6g carbs and 31.2g protein. Topped with fresh fruit and served with peanut butter OR drizzled honey |
Drizzled Honey | £ 4.49 | |
| Peanut Butter | £ 4.49 | | |
Gyms Set Breakfast590 Calories 35.1g fat 55.3g carbs and 26g protein. Scrambled egg smoked salmon baked beans and grilled tomatoes served with wholemeal toast |
£ 5.99 | |
Appetisers
| Item | Price | Add | |
|---|---|---|---|
Grilled Halloumi |
£ 2.99 | | |
Edamame with Rock Salt |
£ 2.99 | | |
Edamame with Chilli Flakes |
£ 2.99 | | |
Couscous Halloumi Mixed |
£ 2.99 | | |
Vinci Olives |
£ 2.99 | | |
Mixed Nuts |
£ 2.99 | | |
Lean Bean Mixed |
£ 2.99 | | |
Carrot CeleryServed with homemade houmous |
£ 2.99 | | |
Toasted Wholemeal WrapServed with homemade houmous |
£ 2.99 | | |
Chicken Wings Starter |
£ 3.99 | | |
Gyms Starter Sharing PlatterGrilled halloumi couscous lean bean mix vinci olives carrot chunks celery chunks and homemade houmous. Served with toasted wholemeal wraps |
£ 7.49 | |
Grills
| Item | Price | Add | |
|---|---|---|---|
Butterfly Chicken Breast Grill290 Calories 8g fat 5.6g carbs and 54g protein. Chicken breast butterflied and basted with our Gyms chicken marinade and char grilled to perfection |
£ 6.99 | | |
Cubed Chicken Breast Grill290 Calories 8g fat 5.6g carbs and 54g protein. Chunks of chicken breast marinated in our Gyms chicken marinade skewered and char grilled to perfection |
£ 6.99 | | |
Chicken Wings Grill650 Calories 40g fat 5.6g carbs and 60g protein. Large chicken wings in our Gyms chicken marinade with an added Gyms kick of Thai spice |
03 Pieces | £ 3.99 | |
| 05 Pieces | £ 5.99 | | |
| 10 Pieces | £ 9.99 | | |
Whole Chicken GrillWhole baby chicken marinated in fresh Thai herbs before being finished on the grill |
£ 9.50 | | |
Half ChickenHalf the chicken but the same fragrant spices |
£ 5.99 | | |
Gyms Famous Lamb Chops Grill320 Calories 13g fat 5.6g carbs and 43g protein. Handpicked British farm lamb marinated in our special Gyms lamb marinade |
£ 7.99 | | |
Cubed Lamb Grill335 Calories 13g fat 5.6g carbs and 43g protein. Chunks of our carefully selected lean lamb marinated in our special Gyms lamb marinade with added rosemary |
£ 7.99 | | |
12oz Rump Steak Grill595 Calories 34g fat 5.6g carbs and 70g protein. Hand picked aged British beef marinated in a garlic and pepper base and grilled to order |
£ 9.99 | | |
Gyms Kitchen Mixed Grill Sharing PlatterFor 2 persons. 1885 Calories 83g fat 5.6g carbs and 226g protein. Cubed chicken breast butterfly chicken breast chicken wings cubed lamb and lamb chops |
£ 22.00 | | |
Gyms Kitchen Mixed Grill Solo PlatterFor 1 person. 1060 Calories 47g fat 5.6g carbs and 155g protein. Butterfly chicken breast chicken wings and lamb chops |
£ 12.00 | | |
Tuna Steak Grill272 Calories 9g fat 5.6g carbs and 45g protein. Chunky tuna steaks basted with our Gyms fish marinade and grilled to order |
£ 7.99 | | |
Char Grilled Sea Bass250 Calories 5.2g fat 2.4g carbs and 47.8g protein. Whole sea bass marinated with fresh herbs served with a lime and chilli dressing |
£ 12.50 | | |
Tiger Prawn Grill80 Calories 2g fat 1.2g carbs and 16g protein. Char grilled butterfly tiger prawns topped with chilli and coriander |
£ 9.49 | | |
Tofu Grill157 Calories 9g fat 5.6g carbs and 15.9g protein. Cooked and served on a bed of fresh pak choi dressed in a soy and ginger sauce |
£ 6.00 | |
Jacket potato
| Item | Price | Add | |
|---|---|---|---|
Oven Baked Fresh Jacket Potato194 Calories 3.9g fat 36.5g carbs and 4.3g protein |
£ 3.00 | |
Wraps
| Item | Price | Add | |
|---|---|---|---|
Chicken Wrap |
£ 6.99 | | |
Lamb Wrap |
£ 7.99 | | |
Steak Wrap |
£ 9.99 | | |
Tofu Wrap |
£ 6.00 | | |
Grilled Halloumi Wrap |
£ 6.00 | |
Pancakes
| Item | Price | Add | |
|---|---|---|---|
Gyms Butterfly Protein Pancake |
£ 4.49 | | |
Gyms Banana Chocolate Protein Pancake |
£ 4.49 | | |
Gyms Apple Crunch Protein Pancake |
£ 4.49 | | |
Gyms Protein Pancake TowerA 3 way combo of your favourite pancakes |
£ 10.99 | |
Sandwiches
| Item | Price | Add | |
|---|---|---|---|
Grilled Chicken Club SandwichServed on a bed of iceberg lettuce and tomato |
£ 3.99 | | |
Tuna Sweetcorn SandwichServed with low fat mayonnaise |
£ 2.99 | | |
Grilled Steak Club SandwichServed with bed of leaves and tomato relish |
£ 5.99 | |
Salads
| Item | Price | Add | |
|---|---|---|---|
Muscle Mixed SaladGrilled steak salad |
£ 7.99 | | |
Carb Cutter SaladGrilled chicken salad |
£ 5.99 | | |
Omega Tuna Salad |
£ 5.99 | | |
Mediterranean SaladGrilled halloumi |
£ 5.99 | |
Side orders
| Item | Price | Add | |
|---|---|---|---|
Gyms Mixed Salad28.8 Calories 1.4g fat 6.2g carbs and 0.3g protein |
£ 2.99 | | |
Gyms Couscous Mixed162 Calories 5.6g fat 32.9g carbs and 0.5g protein |
£ 2.99 | | |
Chargrilled Asparagus12 Calories 0.1g fat 2.3g carbs and 1.3g protein |
£ 2.99 | | |
Steamed Broccoli42 Calories 0.5g fat 8.6g carbs and 2.8g protein |
£ 2.99 | | |
Garlic Spinach34 Calories 1.9g fat 3.2g carbs and 2.5g protein |
£ 2.99 | | |
Lean Bean Mixed169 Calories 1.2g fat 31.1g carbs and 9g protein |
£ 2.99 | | |
Spicy Rice212 Calories 4.2g fat 13.1g carbs and 4.5g protein |
£ 2.99 | | |
Brown Rice167 Calories 1.5g fat 31.1g carbs and 4.5g protein |
£ 2.99 | | |
Sweet Potato Mash177 Calories 1.6g fat 35.5g carbs and 3.2g protein |
£ 2.99 | | |
Grilled Halloumi253 Calories 19.7g fat 1.3g carbs and 16.7g protein |
£ 2.99 | | |
Pak Choi10 Calories 1.4g fat 1.5g carbs and 0.2g protein |
£ 2.99 | |
Desserts
| Item | Price | Add | |
|---|---|---|---|
Fresh Fruit Salad |
£ 3.99 | | |
Granola YoghurtFresh berries and low fat yoghurt topped with granola served with an optional drizzle of honey |
With Drizzle of Honey | £ 3.99 | |
| Without Drizzle of Honey | £ 3.99 | | |
Protein Chocolate Delight Ice Cream84 Calories 0g fat 19g carbs 2g added sugar and 12.5g protein |
1 Scoop | £ 1.79 | |
| 2 Scoops | £ 3.49 | | |
| 3 Scoops | £ 4.99 | | |
Peanut Butter Ice Cream110 Calories 0.6g fat 21g carbs 2g added sugar and 20g protein |
1 Scoop | £ 1.79 | |
| 2 Scoops | £ 3.49 | | |
| 3 Scoops | £ 4.99 | | |
French Vanilla Ice Cream82 Calories 0g fat 17g carbs 0g added sugar and 15g protein |
1 Scoop | £ 1.79 | |
| 2 Scoops | £ 3.49 | | |
| 3 Scoops | £ 4.99 | |
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