Item		Price	Add
Create your Box		£ 10.95
The "G" Chicken with piri seasoning, parmie potatoes, roasted veg, sriracha mayo.		£ 10.95
Tandoori Taste Tandoori spiced mince, rice, steamed peas & leeks, raita.		£ 10.95
The "J" BBQ seasoned beef strips, rice, roasted veg, chipotle lime aioli.		£ 10.95
The Jamaica BBQ Jerk seasoned chicken, rice, steamed peas & leaks, bbq sauce.		£ 10.95
Spicy Mince 'N' Tatties Piri ground beef, parmie potatoes, herby steamed veg, buffalo hot sauce.		£ 10.95
Vegan Spice Vegan piri chicken, spiced couscous, roasted veg, vegan garlic aioli		£ 10.95

OATS FOR THE WEEK

Item		Price	Add
Oats for the Week		£ 21.00

PROTEIN FRENCH TOAST

Item		Price	Add
PB & J Protein french toast filled with smooth peanut butter and strawberry jam. 536 cals 22/63/21		£ 7.00
Cinnamon Roll Cinnamon french toast drizzled with vanilla protein yoghurt. 351 cals 20/40/12.		£ 7.00
Strawberries & Cream Fresh chopped strawberries with vanilla protein yoghurt. 382 cals 20/46/12.		£ 7.00
Cookies & Cream Cookies ‘n’ cream sauce, crumbled oreos with vanilla protein yogurt. 396 cals 20/48/13.		£ 7.00
Create Your Own French Toast		£ 7.00

BUILD YOUR OWN ACAI BOWL

Item		Price	Add
Build your Acai Bowl		£ 7.00

PROTEIN PANCAKES

Item		Price	Add
Cinnamon Apple & Crumble Mini Pancake 398 Cal (18/55/12)		£ 7.95
Double Choc & Strawberry Mini Pancake 436 Cal (19/59/14)		£ 7.95
White Chocolate & Raspberry Mini Pancake 403 Cal (18/53/14)		£ 7.95
Biscoff Crunch Mini Pancake 449 Cal (18/52/19)		£ 7.95
Banoffee Mini Pancake 355 Cal (18/47/11)		£ 7.95
Bueno Pancakes		£ 7.95
Create Your Own Pancakes		£ 7.95

VEGAN PROTEIN PANCAKES

Item		Price	Add
Cinnamon Apple & Crumble Vegan Pancake 368 Cal (22/56/7)		£ 9.50
Chocolate Strawberry Vegan Pancake 316 Cal (17/55/4)		£ 9.50
Raspberry Delight Vegan Pancake 342 Cal (17/62/9)		£ 8.91
Biscoff Crunch Vegan Pancake 342 Cal (17/62/9)		£ 9.50
Banoffee Vegan Pancake 356 Cal (17/55/6)		£ 9.50

GYROS

Item		Price	Add
Create your Gyros		£ 8.95

PROTEIN BARS

Item		Price	Add
Nick's Triple Chocolate		£ 3.50
Nick's Peanut Butter		£ 3.50

SALADS

Item		Price	Add
Build Your Salad		£ 9.24

PROTEIN DONUTS

Item		Price	Add
Millionaire Donut		£ 4.50
Bueno Donut		£ 4.50
Raspberry White Chocolate Donut		£ 4.50
Pistachio White Chocolate Donut		£ 4.50
Biscoff Donut		£ 4.50

PROTEIN JUICES

Item		Price	Add
Vimto		£ 4.50
Watermelon		£ 4.50
Apple		£ 4.50
Raspberry Lemonade		£ 4.50
Mojito		£ 4.50
Peach Tea		£ 4.50

SMOOTHIES

Item		Price	Add
Recovery: Cookies & Cream Protein Smoothie Oreo, cookies and cream protein, and frozen yoghurt.		£ 6.50
Recovery: Chocolate Peanut Butter Protein Smoothie Chocolate protein, peanut butter, banana, and frozen yoghurt.		£ 6.50
Energize: Berry Boost Smoothie Mixed berries, oats, honey and Greek yoghurt, strawberry protein, and apple juice.		£ 6.50
Energise: Tropical Glow Smoothie Mango, dragon fruit, vanilla protein, and frozen yoghurt.		£ 6.50
Balance: Indulgent Biscoff Smoothie Biscoff sauce, skimmed milk, frozen yoghurt, and Biscoff crumbs.		£ 6.50
Balance: Strawberry Cheesecake Smoothie Strawberry sauce, strawberries, frozen yoghurt, strawberry protein, and Greek yoghurt.		£ 6.50

VEGAN SMOOTHIES

Item		Price	Add
Vegan Cookies & Cream Smoothie 347 Cal (27/34/10)		£ 7.50
Vegan Chocolate Peanutter Smoothie 333 Cal (29/33/13)		£ 7.50
Vegan Summery Berry Blast Smoothie 301 Cal (27/38/8)		£ 7.50

MATCHA

Item		Price	Add
Vanilla Strawberry protein Matcha 334 calories, 29g protein, 25 carbs, 12 fats		£ 6.75

COFFEE

Item		Price	Add
Americano		£ 4.50
Espresso		£ 4.50
Latte		£ 4.50
Capuccino		£ 4.50
Flat White		£ 4.50
Iced Latte		£ 4.50
Iced Vanilla Latte		£ 4.50
Iced Caramel Latte		£ 4.50

DRINKS

Item		Price	Add
Vit Hit		£ 3.50
Morsia Energy		£ 3.50
Can-o Water		£ 3.50
Diet Coke		£ 3.50
Body Fuel		£ 3.00
AQUAFARIA WATER		£ 3.50
Nocco		£ 3.50
Vit Hit Bottles		£ 3.50
Applied Nutrition Protein Water		£ 3.00
Huel Daily A-Z		£ 3.50
Rubicon Spring		£ 3.50
C4 Energy		£ 3.50
Celsius Drink		£ 3.50

Choices for

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Order Details

Restaurant Details

The Nourish Takeout Co.

118 Nethergate, Dundee, Angus, DD1 4EH

The Nourish Takeout Co. Takeaway Menu

MEAL PREP

5 Meals

10 Meals

THE NOURISH BOX

Create your Box

The "G"

Tandoori Taste

The "J"

The Jamaica BBQ

Spicy Mince 'N' Tatties

Vegan Spice

OATS FOR THE WEEK

Oats for the Week

PROTEIN FRENCH TOAST

PB & J

Cinnamon Roll

Strawberries & Cream

Cookies & Cream

Create Your Own French Toast

BUILD YOUR OWN ACAI BOWL

Build your Acai Bowl

PROTEIN PANCAKES

Cinnamon Apple & Crumble Mini Pancake

Double Choc & Strawberry Mini Pancake

White Chocolate & Raspberry Mini Pancake

Biscoff Crunch Mini Pancake

Banoffee Mini Pancake

Bueno Pancakes

Create Your Own Pancakes

VEGAN PROTEIN PANCAKES

Cinnamon Apple & Crumble Vegan Pancake

Chocolate Strawberry Vegan Pancake

Raspberry Delight Vegan Pancake

Biscoff Crunch Vegan Pancake

Banoffee Vegan Pancake

GYROS

Create your Gyros

PROTEIN BARS

Nick's Triple Chocolate

Nick's Peanut Butter

SALADS

Build Your Salad

PROTEIN DONUTS

Millionaire Donut

Bueno Donut

Raspberry White Chocolate Donut

Pistachio White Chocolate Donut

Biscoff Donut

PROTEIN JUICES

Vimto

Watermelon

Apple

Raspberry Lemonade

Mojito

Peach Tea

SMOOTHIES

Recovery: Cookies & Cream Protein Smoothie

Recovery: Chocolate Peanut Butter Protein Smoothie

Energize: Berry Boost Smoothie

Energise: Tropical Glow Smoothie

Balance: Indulgent Biscoff Smoothie

Balance: Strawberry Cheesecake Smoothie

VEGAN SMOOTHIES

Vegan Cookies & Cream Smoothie

Vegan Chocolate Peanutter Smoothie

Vegan Summery Berry Blast Smoothie

MATCHA

Vanilla Strawberry protein Matcha

COFFEE

Americano

Espresso

Latte

Capuccino

Flat White

Iced Latte

Iced Vanilla Latte

Iced Caramel Latte

DRINKS

Vit Hit